Health Care

Here’s the secret to avoid a sexless marriage and, in fact, have your sex life get better as you get older. Guys, I have bad news for you. You know the joke “If you want to have sex, don’t get married!”? Well, it’s largely true. It gets worse. According to an analysis of U.S. Census data, 36% of women living with a same-sex romantic partner in their 40s had been married to a man at some point, and it goes as high as 75% for women in their 60’s. My take? As women age their needs for  intimacy shift  so dramatically that some actually switch teams just to find it. Now for the good news. You and your partner don’t have to suffer this fate of being stuck in a sexless marriage. In fact, it is possible to have your intimate life get even better as you grow older together! This post shows you how. Sexless Marriage: The Age-Old Dilemma “ To be honest, I can take or leave sex, and mostly I’d rather leave it, ” Lee Woodruff, CBS News Correspondent, admitted in an artic...

I want to invite you to try this ancient, unique and powerful self-pleasure practice Very recently, I had the privilege of interviewing Steve Bodansky, author of “Extended Massive Orgasm”, on my radio show. His book outlines the practice of  Deliberate Orgasm . And I love, love, love the practice of Deliberate Orgasm! This technique is useful for keeping my sexual pleasure reserves “full” so I blended the Deliberate Orgasm technique with my own 7 years of Tibetan Tantra.  The result is a sweet, simple Tantric masturbation practice I call “Orgasmic Awareness”. A Better Orgasm In 3 Simple Steps Set some private time aside to fully immerse yourself in this exercise. The whole practice takes about 20-25 minutes so  I encourage you to set your timer. I chose 20-25 minutes because, as an Ishaya Monk, we were instructed that it takes  20 minutes of meditation  for the brain to receive the full benefits. It can also take...

I apologize on behalf of every man who has treated you as less than the jewel that you really are. For the man shackled by his own internal battles, defeated by his self-knowing impotence, and for every grown toddler stuck in his driven purely by his territorial tendencies. I apologise on behalf of every woman who has believed you are the reason of this distortion; for loathing you, for alienating herself from you, for numbing herself from her pleasurable dimensions by mistaking abuse-avoidance with self-avoidance, for belittling your substantial multi-dimensionality, and for every woman that has desensitize herself to the pleasure of your existence. I apologize on behalf of every woman who has treated you as any less than the very reflection of her Goddess-self. I apologize for hiding you behind my clothes. For caging you in an  armored bra , shielding you from the truth of mankind (with its uncontrollable cravings and impulses) and for favoring the feigned safety ...

“You are imperfect; permanently and inevitably flawed. And you are beautiful.” Amy Bloom Yoga is an incredibly powerful practice helping us to embrace, heal and empower our bodies. And the more we love our bodies, the more we are able to love ourselves and others. Many though feel a lack of love towards their bodies. I felt this lack of love too, but over the years I’ve realized that the only place I have to live in is my body. It is my temple. When we don’t love and fully accept ourselves as we are, we cannot love or accept others. I’ve put together the following images to remind myself and others of how perfectly imperfect we are; how our curves and edges, our scars and scratches make us uniquely beautiful. It is up to us to embrace this uniqueness, to love ourselves and feel gratitude for all we are. Let these following pictures inspire love; for yourself and others. You are perfect! #1 Be yourself, there is no one better #2 You are entirely up t...